Commencement of Free Yoga, Bollywood dance and Hindi learning classes

The Embassy of India in Vienna is happy to announce commencement of Yoga classes from the month of June, 2018. Everyone is welcome to attend the yoga class. The classes will be conducted by Ms. Neelam Vats, Yoga Teacher and will be held at the 1st Floor, Karntner Ring 2, Vienna. There will be no charge for the classes. The classes will cover Asanas or yoga postures, Pranayama or breathing exercises, Meditation and Relaxation techniques. The classes have been organized into various categories. There would be different classes for young people, senior citizens,Austrian nationals and diplomats from Missions in Vienna and also Ambassadors. The classes will be held on every working day except holidays as per the schedule below:

Yoga classes schedule

Monday :-  12:00 hrs to 13:00 hrs

                  16:00 hrs to 17:00 hrs

                  17:00 hrs to 18:00 hrs

1) Senior citizens (Over 65 years of age)

2) Students (8 to 25 years)

3) Person between 25 to 50 Years of age

Tuesday :-  12:00 hrs to 13:00 hrs

                  15:00 hrs to 16:00 hrs

                  16:00 hrs to 17:00 hrs

                  17:00 hrs to 18:00 hrs

1) Chair yoga for all

2) Person between 25 to 50 Years of age

3) Students (8 to 25 years)

4) Person between 50 to 65 years

Wednesday:-  12:00 hrs to 13:00 hrs

                       16:00 hrs to 17:00 hrs

                       17:00 hrs to 18:00 hrs

                       18.30 hrs to 19.30 hrs

1) Senior citizens (Over 65 years of age)

2) Person between 25 to 50 Years of age

3) Members of Diplomatic Community

4) General Yoga class for all

Thursday :- 12:00 hrs to 13:00 hrs

                   15:00 hrs to 16:00 hrs

                   16:00 hrs to 17:00 hrs

1) Chair yoga for all

2) Person between 50 to 65 years

3) Students (8 years to 25 years)

Friday :- 12:00 hrs to 13:00 hrs

              15:00 hrs to 16:00 hrs

              16:00 hrs to 17:00 hrs

 

1) Senior citizens (Over 65 years of age)

2) persons between 25 to 50 years of age

3) General Yoga class for all

People interested in joining the Yoga Classes are requested to fill up attached Registration Form. The duly filled in Registration Form may be emailed to: tic.viennamea.gov.in. An introductory information bulletin about various Asanas and yoga postures/ exercises is also attached.

Registration form for Yoga classes

Yoga exercises some basics

General Yoga Protocol

Creative Yoga Schedule

Hindi Class: Free Hindi learning class will be held every Monday (From 04.02.2019) at 18.30 hrs. at the Culture Center of the Embassy at karntner Ring 2 by Ms. Neelam Vats, Teacher of Indian Culture. Send mail to tic.vienna[at]mea.gov.in for more information.

Note: Bollywood dance classes will be held every Tuesday from 18.00-19.00 hrs. from 12.02.2019 at the Culture Center of the Embassy at Karntner Ring 2, Vienna. For more information send mail to ccl.vienna[at]mea.gov.in

Embassy of India Vienna, Austria